Recipe - KFC Twister and KFC Twister Sauce
Thursday, May 24, 2007 | Labels: Chicken, Recipe, Tasty Thursday | |
KFC Twister and KFC Twister SauceMakes 6 serving
3 tablespoons plain flour
1 1/2 teaspoons ground black pepper
1 1/2 teaspoons salt
1 teaspoon onion powder
12 boneless, skinless chicken breast tenders
Olive oil spray
1 egg white
1/4 cup fat-free milk
1 1/2 cup bread crumbs
6 burrito-size (10-inch) low-fat flour tortilla
1 tablespoon KFC Twister Sauce (recipe below)
Shredded iceberg lettuce
2 Diced tomatoes
In a resealable plastic bag, combine flour, pepper, salt and onion powder. Shake to mix well. Add chicken. Shake to completely coat the chicken with the flour mixture. Refrigerate at least 10 minutes.
Preheat oven to 250 degrees C. (475 degrees F.)
Lightly mist a nonstick baking sheet with oil spray.
In a small bowl, combine egg white and milk. Beat with a fork until smooth. Place breadcrumbs in a shallow dish.
Dip one of the chicken tenders into the egg-white mixture, being sure to coat completely. Allow any excess egg white mixture to drip off. Dip into the crumbs to coat completely. Repeat dipping a second time into the egg white mixture and the crumbs. Place on the reserved baking sheet. Continue with the second piece of chicken. Place, not touching, on the baking sheet. Lightly mist both sides with oil spray. Season to taste with salt and pepper.
Bake 5 minutes. Carefully flip the chicken. Bake 4 to 6 minutes, or until the breading starts to crisp, and the chicken is no longer pink inside.
Meanwhile, preheat a large nonstick skillet over medium heat. Place the tortilla in the skillet. Heat for 1 to 2 minutes per side, or until warm.
Starting at the 9 o'clock position on the tortilla, spread the sauce in an even strip (about 3 inches wide) running across the tortilla, leaving about 1 inch bare at the end of the strip.
Top the sauce-covered area evenly with the lettuce, tomato and chicken. Fold the bare end over the filling ingredients. Roll the tortilla tightly, finishing it seam-side down on the plate. One end of the wrap will remain open.
Note:
Want a Twister on a whim? Bread a few batches of the chicken and freeze it before baking it. When you're ready for your Twister, pop the frozen chicken into a preheated 475-degree F oven for 5 to 7 minutes per side. Keep the Twister Sauce stored in your refrigerator, and you'll be able to assemble the wrap in minutes.
KFC TWISTER SAUCE
(Makes 1/4 cup, enough for 4-6 servings)
1/4 cup plus 1/4 teaspoon light mayonnaise
1 teaspoon sugar
1/2 teaspoon ground black pepper
In a small bowl, combine mayonnaise, sugar and pepper. Stir to blend well. Cover with plastic wrap. Refrigerate for up to one month.
Trista over at The Pumkin Patch is the host of Tasty Thursday, head on over to her blog to see more tasty recipes.
Join me for Freezer Food Friday. If you have a great recipe for food to freeze, post about it on your blog and then check back here on Friday where I will have a Mister Linky waiting for you :)
yum! my kids would love this one!! Have a wonderful weekend!
I've never had these. I'll have to try and make them! Thanks for sharing!
mmmmmm I LOVE KFC TWISTER>>> THANKS
I've never tried these. They do sound yummy tho!
Have a great Thursday!
Sounds yummy!
KFC twisters are my favorite! I can't wait to make this! Have a great week!
I've never tried these either, but they sound yummy! I have a KFC coleslaw recipe and it is wonderful!
These sound delicious.
Is this sauce mix the same as on the snakers? The pepper mayo sauce? Also the reciepe for the sauce says 1/4 cup PLUS 1/4 tsp of mayo? Am I reading it wrong?
THANKS!
I love it too!
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i hope the sauce is the same as the snackers :)
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